The Therapeutic
Writing Guide

My name is Evy. And I am here to show you the power of Therapeutic Writing.

Here's how.

Why do you want to be guided in a transformational journey through writing by me?

Because I understand you…

I've been writing ever since I was a little girl. From my diary to poems. From lyrics to stories. And everything in between.

Writing has always been there for me. When I felt alone and misunderstood. When I blocked and didn’t know what to do. But, writing became even more important to me in 2020. I crossed my limits way too much, for way too long. As a result, I suffered burnout and anxiety during what was supposed to be the happiest chapter of my life: the pregnancy of my first son.

It was a period that forced me to make life changing decisions, but also a period that forced me to prioritize myself. And even though I've been writing all my life, it was only then I discovered the power of writing.

And I want to share this power with you. Because this, is a power all of us carries with us. Even you.

But I hear you thinking: “how does she guide me through therapeutic writing exercises?” Well…

Let me explain how

Therapeutic writing is the groundwork for any transformational journey. And, the creative process of self-discovery. It is a safe space to express yourself while tapping into your truth; there is just you, your pen and paper.

Why therapeutic writing?

✨ Release old emotional hurts ✨

Writing supports you to move beyond old emotional hurts.

✨ A container for feelings ✨

Using writing as therapy provides a container for your feelings.

✨ Stop the constant noise ✨

Writing helps to make sense of the noise in your head and to stop the constant rush.

✨ More than inspiring ✨

Using writing as therapy is not just inspirational, but also healthy.

✨ Strong and balanced ✨

Because of writing, your body, mind and spirit becomes more stronger and balance.

✨ Heal and transform ✨

Writing opens helps to not only heal, but also to transform yourself and your surroundings.

Do you want to learn more about the power of writing?

Book a call

The Blog

The Blog
I call it: the official launch.
I call it: the official launch.

It has been a while since I wrote my last blog. But I have to admit, I am excited. Because the last time I published one, I was going through the phase of deciding my next step. And here I am as a full-time entrepreneur.

December is here. And it is time to reflect.
December is here. And it is time to reflect.

December, the last month of 2022 and oh boy: what a year it was. With highs and lows. Ups and downs. But I would do it all over again. Because as I am writing this blog, I feel more connected with myself than ever before.

This is not just anything special. This is life.
This is not just anything special. This is life.

It has been a while since I uploaded a blog, created a podcast or shared any other type of long form content. And let me tell you why…

Introducing: The model of CNNCT
Introducing: The model of CNNCT

First of all I want to thank you for taking the time to visit my freshly launched website and read one of the most important blogs I will ever share: the introduction of The model of CNNCT.

It had to be a relaxing weekend. But it was not.
It had to be a relaxing weekend. But it was not.

So many things go through my mind. I try to relax as much as possible but I simply can’t. But, the moment I am planning on doing something I feel rushed. And, the moment I do something and it does not go the way I expected I get anxious.

3 things that caused my burn-out during pregnancy
3 things that caused my burn-out during pregnancy

In this blog I reflect on ‘Anxiety, my worst enemy and daily companion.’ Because of reflecting I discovered 3 (life-long) habits that caused my burn-out during the pregnancy.

Anxiety: my worst enemy and daily companion
Anxiety: my worst enemy and daily companion

Ever since I was a little kid, I felt the urge to become successful in life. I have been trying to discover in a split second where this came from, but it required a deep-dive into my childhood.

A little sidestep from the therapeutic writing, because I specialized in Retail Management. And as I couldn’t find the perfect oil to add into my evening ritual, I decided to make my own.

CNNCT THE OIL

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